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Physique Formula Ultimate Shoulder Workout
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Physique Formula Ultimate Shoulder Workout

Here's What You'll Uncover In The Physique Formula Shoulder Workout

  • How to keep constant tension on your shoulders so you leave no growth “on the table”
  • My step-by-step 12 week shoulder workout that guarantees quicker growth then you’ve ever experienced.
  • Why you keep hitting a strength plateau with your overhead pressing.
  • A simple fix to skyrocket your lateral raise strength.
  • Why your shoulders fatigue quickly.
  • 3 fast tricks for wider shoulders in less time.
  • My favorite shoulder reps for increased growth.
  • How to slightly modify your grip so that you stress different heads for more overall growth
  • Why isometric training is ESSENTIAL for shoulder growth

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