I can not have caffeine, is there any in your natural BCAA product? Thank you.

Hi,
There is no caffeine in The Physique Formula BCAAS.

If you take it close to bedtime will it keep you from falling asleep?

There is no caffeine or stimulants in this product so it will not distrub your sleep pattern.

Hi Jimmy I received your BCAA's from Amazon and really like the flavor and my workouts in the gym..great product. Hey some competitors say most BCAA powders are made from synthetic ingredients, pig skin, and have hair in them. (yes yuck) Can you please respond to the source of your BCAA's to assure the quality. Appreciate it!

I'm happy to hear you're enjoying The Physique Formula BCAAS. The source of Physique Formula BCAAs is fermented vegetables.

Availability in Canada ? Looking to purchase but live in Nova Scotia Canada.

Hi, We are actively working to make our products availabe in Canada. Stay tuned! Jimmy

Your brand of BCAA is 19 grams per serving. I’ve recently been told women need only 5-10 grams. Can I reduce my serving size to 1/4 or 1/2 and have it still be effective? Thank you.

That's false. You can use a full scoop and you'll get the maximum benefits possible. Please let me know if you have any questions.
Jimmy Smith

Hi, I am new to the bcaa scene and my friend has a BCAA that is 10-1-1 ratio but has Sucralose in it. What is the difference and does the ratio really mean anything?

BCAA ratios are describes a 2:1:1 representing 2 grams of LEUCINE :1 gram of IsoLEUCINE and 1 gram of VALINE. The 2:1:1 ratio is the ONLY ratio proven in studies to increase muscle protein synthesis and muscle and muscle recovery. A ratio like 10:1:1 is all marketing hype trying to sell the benefits of leucine only. Multiple studies show that BCAAs need to be taken in this 2:1:1 ratio for maximum effectiveness. Anything higher than this ratio is actually ineffective.
Jimmy Smith, President, The Physique Formula