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Crossfit Open 2018 Workout Strategy Guide (18.1, 18.2, 18.3, 18.4, 18. - Physique Formula

The Crossfit 2018 Open is here and in full effect. There will be 5 weeks of workouts announcement weekly starting with 18.1 and going to 18.5. Each workout will be varied and challenge your level of fitness. As a result, we've prepared this guide for all 5 Crossfit open workouts to give you some strategy in your diet and training.

Here's Some Crossfit Open Strategy For You

Crossfit Open Workout 18.1

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Summary

Nutrition To Optimize

 

Crossfit Open Workout 18.2

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Summary

Nutrition To Optimize

Crossfit Open Workout 18.3

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Summary

Nutrition To Optimize

Crossfit Open Workout 18.4

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Summary

Nutrition To Optimize

Crossfit Open Workout 18.5

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Summary

Nutrition To Optimize

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