Why Are There So Many Pec Tears In Crossfit & Who's To Blame?
After two weeks of regionals, why are so many male athletes tearing their pecs during Event 2? 21-15-9 reps for time of: Dumbbell snatches Ring dips Men use an 80-lb....Read more
Neurotransmitter Testing For Stress, Endurance, Performance and Longevity.
There's a lot of things that we can do to look, feel, move and perform better. There's even more that we can do to sleep better, improve our stress management...Read more
How Your Diet & Training Effects Your Thyroid Health
The thyroid hormone is one of the bigger mysteries in the functional medicine performance world. In large part, due to the general public's perception that the reason you have more...Read more
3 Things You Can Do Today For Better Health
Everytime a new diet plan or workout book is published, hundreds of articles are written and thousands of people rush to try it. While I understand the desire to try...Read more
Are Carbohydrates With Breakfast A Day Idea If Fat Loss Is Your Goal?
Should You Eat Carbohydrates With Breakfast If You Want To Lose Fat?The common theory in the nutrition world is that, due to naturally having higher insulin sensitivity in the morning...Read more
Does Coffee Have A Cross Reactivity With Gluten? Is It Safe On A Gluten Free Diet?
Where does this idea come from? How did it start? Is drinking coffee safe on a gluten free diet?In short summary, there are no peer reviewed, published research studies that...Read more
Crossfit Open 17.4 Workout Strategy Guide
The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to earn bragging...Read more