What Does Buy In And Cash Out Mean For Crossfit

I actually had to ask myself that since I was unsure when I first started learning about the sport.

BUY IN means a specific exercise or movement that needs to be completely before you can begin the WOD. Essentially this is a way to pre fatigue in a way.

CASH OUT is the same as BUY IN except it needs to be completed immediately after you finish the WOD for you to be completely done.

I get the concept and it does force you to do more than you would normally do. I’m with it.