Nootropics are definitely a renowned name in the world of supplements as they are quite widely used all over the country. The word nootropics might sound new to most of us but it has an ancient Greek origin. It has been derived from two words noos which means the mind while tropos means towards the. Thus, collectively the word nootropic means towards the brain. In order to clarify your thoughts, a more precise definition of nootropics is that it is a group of supplements which enhance the cognitive abilities of the brain while also providing health benefits to some extent to the brain or being non-toxic. This can be explained better by comparing nootropics with cognitive enhancers. Cognitive enhancers like coffee and Adderall help enhance cognitive abilities but do not provide any health benefits to the brain. Their function is quite short-term while nootropics have longer-term health benefits for the brain.
Types of Nootropics
Nootropics are supplements that help perform a number of functions by enhancing cognitive abilities and these functions help distinguish between different types of nootropics. Although there are numerous types of nootropics but some of them are given below:
• Increases the amount of the cerebral blood flow which helps in delivering greater oxygen as well as ATP to the neurons.
• Repairs the neurotransmitter called acetylcholine, which is helpful in the pre-frontal cortex and generates greater thought as well as improves mind-muscle connection.
• Enhances the links among the different parts as well as the different hemispheres of the brain.
These are only a few types of commonly used nootropics and their functions which help increase cognitive capabilities while there are many others as well.
Functions of Nootropics
Nootropics, as mentioned above, are multifunctional and can help you in a variety of ways. They have health benefits as well as help in better functioning of the brain and non-brain activities. Here are some of the functions of Nootropics:
• Enhances Performance in Studies
Nowadays, students find difficulty in their studies and as there is a lot of competition they strive hard for better grades. Nootropics are linked with study aids as they help in boosting your brain and increasing the ability to memorize and the power to concentrate which means you can perform better in your studies.
• Improves Sleep
Sleep is a vital part of one’s daily routine and if you are not able to sleep well your productivity deteriorates making you a less successful person. Nootropics not only help boost your brain to enhance cognitive abilities but there are some nootropics which are actually quite helpful in providing you with peaceful sleep. This is done by reducing stress and helping you feel calm and relaxed.
• Boosts Morale for Exercise
It helps in providing greater pre-workout energy that boosts your morale for exercise. It is such an energy supplement that not only helps you learn a workout easily but provides you greater energy to pursue the workout for a greater duration.
Thus, in addition to all this, it also increases your productivity and proves to be a complete health booster.