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Step Downs For More Defined Quads - Physique Formula

Step Downs For More Defined Quads

by Jimmy Smith September 03, 2017

Step Downs For More Defined Quads

Who Wants To Look Better In Jean Shorts?

It's an honest question.....

I'm of the theory that while the typical lunges, squats and leg extensions are all good options for beginners, they can't take a more "advanced" trainee to another level.

That's why I selected the REVERSE step-ups or step downs as my third favorite leg exercise. Here's why.

You see how you have to maintain your top foot position and drive back UP?

When a traditional step up your foot comes off the ground or you press up with your opposite leg.

 

Yet on steps downs, you drive your top foot into the box. That creates a whole lot of new leg growth.

Ready to get started? Download our free PDF with all the sets and reps or review Exercise #1, Exercise #2 or the lean legs diet guide or the complete workout

 




Jimmy Smith
Jimmy Smith

Author

That's me, Jimmy Smith and this is my website and the Physique Formula is my brand and it's 100% all natural and artificial sweetener free



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