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3 Leg Workouts That You Must Try - Physique Formula
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3 Leg Workouts That You Must Try

by James Smith February 23, 2017

So here's the deal. You just gave me your email address

Yes, me, right there. Jimmy Smith....

I know what you're thinking..."he's buff and cute"...

But where the hell are my leg tips?

And I'm going to value that email address and hook you up with fantastic information to help you look, feel and perform better.


If you're on social media follow me on Instagram right here and Twitter right here


Ok, now that it's out of the way onto your leg videos.


What I did here was pull 3 exercises that I think almost NO ONE is doing. And simply adding them into your workout is going to do wonders.


  • For a few people this will be the first time they experience the exercise so you'll get results regardless
  • For some people they will hit a range of motion they don't train in, that's how results happen
  • For most people, it's just different.

Exercise #1: The overhead squat

Almost no one does this and why? It's money. Just start with bodyweight or a bar,whatever. Get nice and deep. 2 sets of 20 or so reps

Exercise #2: Drop lunges

Most people lunge but a drop lunge, now that hits your lower body in such a new way. Try these for 3 sets of 8 reps.

Exercise #3: Step Downs

It's just a new version of step ups but you maintain your top foot. 4 sets of 10 reps is more than enough.

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James Smith
James Smith