So here's the deal. You just gave me your email address
Yes, me, right there. Jimmy Smith....
I know what you're thinking..."he's buff and cute"...
But where the hell are my leg tips?
And I'm going to value that email address and hook you up with fantastic information to help you look, feel and perform better.
Ok, now that it's out of the way onto your leg videos.
What I did here was pull 3 exercises that I think almost NO ONE is doing. And simply adding them into your workout is going to do wonders.
Exercise #1: The overhead squat
Almost no one does this and why? It's money. Just start with bodyweight or a bar,whatever. Get nice and deep. 2 sets of 20 or so reps
Exercise #2: Drop lunges
Most people lunge but a drop lunge, now that hits your lower body in such a new way. Try these for 3 sets of 8 reps.
Exercise #3: Step Downs
It's just a new version of step ups but you maintain your top foot. 4 sets of 10 reps is more than enough.