shopify
analytics ecommerce
Crossfit Open 17.5 Workout Strategy Guide - Physique Formula

Crossfit Open 17.5 Workout Strategy Guide

by James Smith March 23, 2017

Crossfit Open 17.5 Workout Strategy Guide

The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to earn bragging rights at their local box for the year.

One of the aspects of Crossfit that I love is the Open. Not only is it a national competition where local athletes legitimately have a shot at making the games, it also puts a cap on these athletes training year. Unlike any other type of training, Crossfit athletes work all year to bring up weaknesses and optimize strengths and now is the time where they get to see what worked and what didn’t.

Without further ado, here’s Open Workout 17.5 and how I would tackle it.

The 17.5 Open Workout Is…

10 Rounds

9 Thrusters

35 Double Unders

 

 



My 17.5 Strategy To Dominate 17.5

Don’t Go Too Fast Out Of The Gate
Don't rush. You don't want to mess up on the thrusters or double under or miss reps. Focus on quality.

Pay Attention To Your Shoulders On The Double Unders
Your shoulders will fatigue but try to push the double unders with your wrists, not your shoulders.

Don't Do Too Much Too Soon

Don't crush yourself right out of the gate. Take it slow. It's timed but don't burn out too soon

Transitions Are Key

Transition as fast as possible, don't let the sheer amount of transitions add time. Go fast but be smart.

How To Increase Your Endurance For 17.5 TODAY

 

    One of the BIGGEST strength qualities for any Crossfit athlete is endurance. 16.1 really pushes the endurance limit. While it's a quick workout, the more endurance you have then the quicker you'll be able to transition from movement to movement.

    So here's the deal, for Crossfit athletes visiting this page only, I've put The Physique Formula Natural Pre Workout on sale today. That's right, it's 100% natural with NO artificial sweeteners. Since The Physique Formula Pre Workout contains NO direct caffeine, you won't get the quick energy crash. Just drink it 30-45 minutes before you do 16.1 and you'll have noticeable endurance results TODAY.

     

     




    James Smith
    James Smith

    Author



    Also in News

    try

    by James Smith December 16, 2016

    Nelson Vergel On Living With HIV And Using Anabolics
    Nelson Vergel On Living With HIV And Using Anabolics

    by James Smith September 23, 2016

    Thank You For Downloading Our Free Leg Workout Report

    by James Smith July 05, 2016